Weekly Meals

All my friends know I’m a freak when it comes to grocery shopping. Why? Because I plan out every meal for the full week and know EXACTLY what to get at the shops. Each Sunday I will post all my meals here and at the end of the day I will be accountable to say whether or not I stuck to it or cheated along the way!

January 20th:

  • Breakfast: Fruit shake with protein powder
    Lunch: Crab Stuffed Mushrooms
    Snack: Individual can of tuna
    Dinner: Individual Turkey Pie
    Snack: Chocolate Soy Milk with slow release protein powder

January 21st:

  • Breakfast: 1/4 rolled oats & 1/4 soy milk (Chilled over night). Add in berries and greek yogurt when ready to eat.
    Snack: None
    Lunch: Left Over Turkey Pie
    Snack: Green Shake
    Dinner: Chicken Stirfry
    Snack: Chocolate Soy Milk with slow release protein powder

January 22nd:

  • Breakfast: Fruit shake with protein powder
    Snack: None
    Lunch: Risotto
    Snack: Veggies and Almonds
    Dinner: Ham, Pineapple, and Spaghetti Sauce. Steamed veggies on the side
    Snack: Chocolate Soy Milk with slow release protein powder

January 23rd:

  • Breakfast:1/4 rolled oats & 1/4 soy milk (Chilled over night). Add in berries and greek yogurt when ready to eat.
    Snack: Apple and Almonds
    Lunch: Salad (Rasins, Almond slivers, Spinach, Tomato, Sunflower Seeds) with Tandoori Chicken and balsamic vinegar. — Bring to work
    Snack: Individual can of Tuna
    Dinner: Salmon & Veggies
    Snack: Chocolate Soy Milk with slow release protein powder

January 24th:

  • Breakfast: Fruit Protein Shake
    Snack: Trailmix (Protein Cereal, Rasins, almonds)
    Lunch: Salad with Chicken — bring to work
    Snack: Can of Tuna
    Dinner: Lemon Garlic Braised Chicken with Cauliflower Rice
    Snack: Chocolate Soy Milk with slow release protein powder

January 25th:

  • Breakfast: Fruit and Protein Shake
    Snack: None
    Lunch: Crab Cakes
    Snack: Healthy Trail Mix
    Dinner: Undecided
    Snack: Chocolate Soy Milk with slow release protein powder

January 26th:

  • Breakfast: Oats and Fruit
    Lunch: Risotto
    Snack: Green Shake
    Dinner: Dinner with Geoff before Illusionist 2.0
    Snack: Chocolate Soy Milk with slow release protein powder

 

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