Bucket List

Image

For whatever reason, I’ve been thinking a lot lately about the things I want to do and experience within the next few years. I decided to write up a ‘Bucket List’ on my computer and hopefully start crossing things off this year. I’m hoping to spend three weeks in Thailand where I’ll be able to ride an elephant and go to a full moon party. I just want to see how many things I can accomplish considering the majority of them are related to traveling.

My Bucket List;
        – Cage diving with Sharks around
        – Ride an Elephant
        – Visit the Eiffel Tower
        – Add a lock to the lovers bridge in Paris
        – Go Zorbing
        – New Years in New York
        – Skydive
        – Go to a Full Moon Party in Thailand
        – Backpack through Europe 
        – Go to an Airport and pick a random flight out
        – Visit Auschwitz
        – Wear a Bikini and feel good about it
        – Work on a film based on a series of books I love
        – Tie the knot 

I will probably add more but that’s what I have so far. 

Anyways, this week has been good so far! My trainer returned home from break so I had my first session of the new year with him on Monday. He killed me and my legs. Yup, it was leg day and I’m still feeling it two days later! I don’t think it helped that on Tuesday I spent 40 minutes doing interval training on the treadmill, rowing, and biking (But hey, I burned 670 calories) and not properly allowing my legs to rest. Today, however, I attempted to give them a break by focusing on my arms, chest, and shoulders. I did a lot of weights but I’m a huge fan of doing cardio in between sets. So I may have also skipped and ran in between which is why it probably still hurts to sit down. At least it’s the ‘good pain’. You know, the pain that tells you that you’re working hard and paying the price for it! I rather that then not being able to feel anything at all after kicking ass at the gym. 

I also experimented with a new recipe today which was ridiculously easy. I played around with crab stuffed mushrooms. I really like crab because it’s low in calories but high in protein. It’s an awesome lunch while trying to eat clean and healthy. The ingredients were portobello mushrooms, crabmeat, parsley, sea salt, egg whites, and almond meal. Basically, I used the amount of each product that I thought was best and mixed everything in a bowl (besides the mushrooms). I then scooped out the stem and brown stuff from the mushrooms and stuffed the crab into the mushrooms. I added a bit of almond meal on top and put it in the microwave for 20 minutes at 200 Celsius. 

The outcome? The crab was delicious. I really enjoyed it. However, I hate mushrooms! I’m trying to force myself into eating things that are healthy that I dislike (like cucumber) but I couldn’t get over the texture and taste of these ones. I ended up scooping out the crab and just eating that! But yeah, if you like mushrooms, you would have enjoyed this one.

Tomorrow I’m off to work before another Personal Training session at 5:30PM. Hopefully my legs will be better functioning by then!

Now, I’ve got to ask: What’s on your bucket list? 

Weekly Weigh In – 19.01.14

Today was another weigh in day…

As of this morning, I weighed in at 166.4lbs (the same as last week). Is it surprising? No. I am, however, actually quite pleased with that number. I binged for two days and didn’t go to the gym for those days last week. I’m impressed that there wasn’t a weight gain on the scale. I guess I can thank myself for getting back into the routine quite quickly. I binged Wednesday and Thursday but ate well and hit the gym hard on Friday and Saturday.

In fact, I even ran a 5k on Saturday! I hadn’t done that since February of 2013. My endurance and stamina is continuously growing. I was able to do the first 17 minutes as a non stop run before I had to break it down to a speed walk/run for the rest of the 5k. It took me 35:54Minutes to complete the whole 5km. After that, I was able to even go on the row machine for 10 minutes before cooling down on the bike for an additional 10 minutes.

I’m hoping, starting tomorrow, that I stay on track for the whole week. My personal trainer is back from holidays so I begin with him on Monday. I want to eat as clean as possible so on January 26th, I’ll see 165.whatever on my scale. 

Wish me luck? Here’s to a good week for all of you!